Read Sink Into Sleep: A Step-by-Step Workbook for Insomnia by Judith R. Davidson Ph.D Online
Sink Into Sleep: A Step-by-Step Workbook for Insomnia People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Although Sink into Sleep is anchored in the science of sleep, the tone of the writin
| Title | : | Sink Into Sleep: A Step-by-Step Workbook for Insomnia |
| Author | : | |
| Rating | : | 4.57 (367 Votes) |
| Id Book | : | 1936303388 |
| Format Type | : | Paperback |
| Number of Pages | : | 216 Pages |
| Publish Date | : | 2012-11-17 |
| Type File | : | PDF, DOC, RTF, ePub |
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features:
- A chapter focused on men (often ignored by insomnia books)
- A chapter focused on women and their special sleep needs
Judith R. Davidson, PhD, CPsych, is a scientist-clinician in the field of insomnia treatment. She is an assistant professor of Psychology and Oncology at Queen's University, Kingston, Canada. She practices clinical psychology within a primary healthcare team. With over 30 years of research and clinical experience in the area of sleep, she is committed to making effective treatments accessible to people with insomnia. Dr. Davidson has received the designation Somnologist, Expert in Behavioural Sleep Medicine from the European Sleep Research Society. She lives in Kingston, Ontario, with her husband, teenage step-daughter, and cat, all of whom are excellent sleepers.
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